Did everyone achieve their goal for October? How much weight did you gain or lose?I know that Adam lost a lot of weight! I gained more than my target! Tags: 11 comments 16 likes 0 shares Share this: Thai Top Fitness About author Teaching everything about fitness and health for free http://www.youtube.com/thaitopfitness Instagram: markabbott_official 208606 followers 204958 likes View all posts